Content

I think this is it. I think this is the happiest I've ever been and the best it will ever be. Being in a relationship has bigger highs but they also have the concomitant lows which I cannot stand. This is better. I work, have a weight training regimen that has me looking and feeling better than I have in years, and my kitchen lends itself to cooking the precise things I need support this physically active lifestyle. Then, as far as my need for social interaction goes, as an introvert I don't need a lot. I have my daughter here with me and that's enough.

At the moment I am making lentil soup in preparation for working out triceps and legs later on. Why bother with protein powder for building muscle mass when I can get the same effect with red lentils, steak, ground beef, fish, and beans, plus I love to eat anyway. And I am building muscle mass. To be honest, I exercise primarily for looks but my increase in strength and stamina is a positive side benefit as well as having the ability to eat large meals without worrying about weight gain.

noon

Went to Meijer and bought $40 worth of stuff, came out ahead because I saved $3 using MPerks. Baking cornbread and chicken thighs seasoned with coriander, chili powder (hot & regular), turmeric, and paprika. Have leftover rice to go with it. It's the perfect preworkout meal. My appetite has returned with a vengeance since I started working out.

8:48 p.m.

Had successful workout, increased weight on tricep and leg exercises. Came home and ate chicken and cornbread again, watched an episode of "the End of the F***ing World" on Netflix with daughter. Life is good

Fitness Regimine

I quit drinking and started weight training regularly about three weeks ago. I wish I would have weighed myself because I can feel the change already. On the one hand, I've staved off the post Ramadan weight gain that would have happened, especially since my appetite has returned. On the other hand I know I've gained muscle mass in my back, arms, and chest. Since I eat more for the sake of muscle building protein, I've offset that by completely eliminating soda pop and sweets. I feel and look better than I have in a long time.