Fitness Regimine

I quit drinking and started weight training regularly about three weeks ago. I wish I would have weighed myself because I can feel the change already. On the one hand, I've staved off the post Ramadan weight gain that would have happened, especially since my appetite has returned. On the other hand I know I've gained muscle mass in my back, arms, and chest. Since I eat more for the sake of muscle building protein, I've offset that by completely eliminating soda pop and sweets. I feel and look better than I have in a long time.